Resources

Crisis & Emergency Resources

 

If you are experiencing a crisis or emergency, please call 911 or go to your nearest emergency room. While I am trained to recognize and address suicidal ideation within the context of therapy, Northlight Counseling is not equipped to handle immediate crisis intervention. Please reach out to a crisis hotline or emergency services if you require urgent assistance.

 

    • 988 Suicide & Crisis Lifeline – Call or text 988 for free, 24/7 support.

    • Crisis Text Line – Text “HOME” to 741741 for confidential text-based crisis support.

    • Washington State Mental Health Crisis Line – Dial 988 or find county-specific crisis lines: www.hca.wa.gov

    • Idaho Crisis & Suicide Hotline – Call or text 988 or 208-398-4357 for local crisis support.

    • Trans Lifeline – Call 877-565-8860 for peer support from trans-led counselors.

    • WA Recovery Help Line (Mental health, substance use & gambling support) – Call 1-866-789-1511

    • Idaho Drug & Alcohol Help – Call 211, then select 2 for substance use support.

    • SAMHSA’s National Helpline – Call 1-800-662-HELP (4357) for confidential, 24/7 support.

    • National Maternal Mental Health Hotline – Call or text 1-833-TLC-MAMA (852-6262) for 24/7 support.

    • Perinatal Support Washington Warm Line – Call 1-888-404-7763 for non-emergency peer support (M-F, 9 AM - 4:30 PM PST).

    • Idaho Parents Helpline – Call 208-332-6800 for parenting support & referrals.

    • Postpartum Support International (PSI) – Call 1-800-944-4773 or text "Help" to 800-944-4773 for perinatal mental health support.

    • PEPS (Program for Early Parent Support – WA) – Visitwww.peps.org for local parenting groups.

    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or visit www.thehotline.org.

    • StrongHearts Native Helpline (Indigenous Domestic Violence Support) – Call 1-844-762-8483 or visit www.strongheartshelpline.org.

    • RAINN (Sexual Assault Support) – Call 1-800-656-4673 or visit www.rainn.org.

    • Washington State Domestic Violence Hotline – Call 1-800-562-6025.

    • Idaho Domestic Violence 24/7 Hotline – Call 1-800-669-3176.

    • LGBT National Hotline – Call 888-843-4564 for confidential support.

    • The Trevor Project (LGBTQ+ Youth Crisis Line) – Call 1-866-488-7386 or text “START” to 678678.

    • PFLAG Support for Families & Allies – Visit www.pflag.org for local chapters in WA & ID.

Printable Tools & Worksheets

 

Audiotape Offerings

 

I offer guided audio practices to support stress management and help you feel more connected to your body. These include options like body scans, muscle relaxation, and simple visualisations. You can choose the length and style that fits what you need on a given day.

Access is password protected—feel free to get in touch through maria@northlightcounseling.com to receive access.

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audiotapes